Saturday, 7 September 2013

Wrinkle Fighting Super Foods

Who doesn't want to stay looking younger for longer? I know one big concern I have is getting wrinkles as I get older. Now I know I'm only 22 at the moment but with products already being marketed at my age group it is quite clear that prevention is key when fighting wrinkles! I came across an article on the internet that listed a load of different foods that are suppose to have anti-ageing properties and I have picked out my top 10 that are already included within my diet and researched them to find out what makes them anti ageing super foods
This is one of the best anti ageing substances out there and something that is readily available to most of us. I already drink plenty of water so I'm half way there to maintaining my youthful looks! It is recommended that you drink 2 litres of water a day. Water has many different advantages, one of them being anti ageing. It helps to retain your skins moisture and flush out any toxins that could cause your skin to age. Because of this, water is also great for people with acne or even if you just get frequent breakouts! Drinking 2 litres a day is such an easy way to get great, healthy looking skin! And.. to most of us (especially in the UK) water is FREE!!
Dark Chocolate
Who doesn't like chocolate? I know dark chocolate can be a bit hit and miss at times but in the name of beauty surely it's worth a try? Dark chocolate is loaded with age resisting antioxidants and flavanoids. It is thought that the higher the cocoa content, the more antioxidants. I personally like 'Green & Blacks Espresso Organic Dark Chocolate' with 70% cocoa. Chocolate already contains caffeine but this bar is infused with Arabic coffee, it is thought that caffeine not only has anti ageing properties but it also helps to prevent age related brain problems. 2 benefits in 1! So, next time your down the chocolate aisle in the supermarket, swap your milk chocolate for dark chocolate! Think wrinkles! 
My favourite fruit has to be grapes so this is no problem for me. Grapes contain some of the most potent antioxidants in the world and are one of the best anti ageing foods out there! It is recommended that eating grapes alongside taking vitamin C makes the antioxidants even more potent and therefore increases the benefits. The main benefits are protecting the skin from damage caused by toxins and pollutants in the air and encouraging the repair of collagen, this means that the skin keeps its elasticity and in turn means less wrinkles/saggy skin!! Red grapes are known to contain more of the antioxidants so it's definitely worth swapping your white grapes for red!
How do you like your eggs in the morning? Whether you like them scrambled, fried or poached, eggs are one excellent food to prevent ageing! They include Omega 3 fatty acids, protein, selenium and zinc which are all well known wrinkle fighters but the yolk contains Biotin. Biotin is known for repairing cell damage and therefore, repairing damaged skin. Egg-cellent!!
Onions & Garlic

If you can live with the smelly breath then onions and garlic are amazing at combating wrinkles! They are both known for their anti-inflammatory, anti-bacterial and anti-viral properties which all together provide great anti ageing properties, mainly by helping to prevent cell damage, they are also powerful enough to reverse cell death which are both parts of the ageing process. These two super foods are best eaten raw so have your toothbrush to hand!!
  Not only are carrots brilliant for increasing your tan but they are also brilliant at fighting ageing. They are high in Vitamin A and Beta Carotene - both of these are very powerful antioxidants and dramatically boost collagen production and in turn prevents skin damage occurring. Have you ever heard someone say 'eat all your carrots so you can see in the dark'? Carrots are great for improving sight and stopping the deterioration of sight that sometimes occurs with ageing. Add a pile of carrots to your plate and make sure you can always see in the dark! 

This may be no surprise to you but cucumber is great at fading those wrinkles. Most of you will have applied slices to your eyes at some point in time but it pays to eat them afterwards! Adding cucumber into your diet will benefit those wrinkles in the long term. Cucumber contains vitamins A & C which are known for their collagen boosting properties, vitamin K, which is essential for bone strength and increasing brain function! Great to have the day before an exam in a nice tuna & cucumber sandwich! And, if that wasn't enough there are also many other compounds in cucumber which destroy harmful toxins. So, why not chop a cucumber up and place it in the fridge for the next time your feeling peckish.

 As you all should know, oranges are high in vitamin C. Vitamin C is an antioxidant and is great at finding and destroying toxins in the body, leading to healthier, younger looking skin. Oranges also are great at reducing blood pressure, improving circulation and reducing the levels of stress hormone. The reduction in blood pressure and the improved circulation are great ways to speed up the destroying of the toxins, meaning you will haveyounger looking skin in no time! Add a few oranges into your 5 a day and your well on the way!
Strawberries and ice cream - one of my favourite desserts of all time and now I can eat them and know I'm preserving my youthful looks. Strawberries are packed full of antioxidants and other anti ageing products which stimulate collagen production. They also contain a natural enzyme which whitens teeth, eliminating the yellowness that sometimes happens as you age and keeping your teeth pearly white!
 Do you know of any more anti ageing super foods?

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